July 10 @ 4:00 pm - 5:00 pm
Yoga classes at HHH are perfect for beginners and are adapted for all abilities. Yoga can improve circulation, range of motion, flexibility and endurance. It can also help reduce stress and lower blood pressure. An experienced instructor, knowledgeable in adapting yoga to all abilities, conducts the classes and assists all participants.
Cost: $36 per month ($9 per class).
Pre-registration is required. Each session runs for four classes. For pricing, information and registration, contact Adapted Sports and Recreation Coordinator, Peter Gagliardo: 845-786-4950.